Tranquil Tuesdays Meditation (Group)
Description
Guided 60 minute group Meditation class focusing on bringing awareness to the here and now. Training you to use your breath the relax mind and body. Pushing aside whatever is on your mind, just for the hour. It is said that if you do a 60 minute meditation class, it could feel like you have taken a 3 hour nap...now who doesn't need that!!!
