United States

Final Touch Wellness

Stretch*d, a revolutionary approach to stretching, redefines the traditional notions of flexibility and mobility. This innovative method combines expert knowledge and personalized techniques to provide a tailored stretching experience that caters to your unique needs and goals. Whether you're an athlete looking to enhance your performance or simply seeking relief from everyday aches and pains, Stretch*d offers a comprehensive and adaptable way to unlock your body's full potential. Discover a new level of flexibility, improved posture, and a sense of well-being that can transform the way you move and feel.

Stretch*d Stretching

Sitting one on one with the Coach and going over a general intake where we ask questions that will guide us to specific areas where potential work is needed.  After intake, we set up an appointment to come in and delve deeper into the areas that we flagged 

Wellness Intake

After initial intake, we delve deeper into the areas you need addressed.  Working together to find the best way for you as an individual to attain your goals, we discuss how much support you need and what kind of tools are required.  Once that is decided, we schedule future appointments and give you small attainable goals to work on and bring to the next session.

Wellness Coaching Session

Massage where the pressure is more intense, getting past the superficial muscles and working on the muscles that lie underneath.  This massage is great for anyone looking to find relief from long standing issues

Deep Tissue Massage

A medium pressure massage that focuses on the superficial muscles.  This massage is for anyone who wants to feel as if they have been worked on but does not like the deep tissue work.

Swedish Massage

Raindrop Technique is a "sequence of anointing with oils and laying on of hands to bring structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils" - The Center for Aromatherapy Research and Education

Raindrop Technique

The slow methodical release of the fascia, or connective tissue, that surrounds everything in your body.  Relief from long standing aches and pains may be achieved by receiving this treatment.

Myofascial Release

Gentle and comforting massage done after the first trimester of pregnancy.  Can be done right up to the birth of the child.  A pregnancy pillow is used for the mother to lay on to ensure comfort and safety of both mother and child

Pre-natal Massage

A very light touch massage where specific blends of essential oils are used to maximize Lymphatic Drainage

Lymphatic Massage

A lighter massage that does not work on releasing tight muscles. The focus lies in calming the mind, body and spirit, which begins to alleviate stress.  This in turn relaxes the muscles.  Good for everyone

Relaxation Massage

15 Minute Massage

Meditation with Sound Immersion and Reiki: A Journey of Inner Harmony
Immerse yourself in a transformative experience with our Sound Immersion and Reiki sessions, where the gentle resonance of crystal bowls, chimes, ocean drum, steel tongue drum, and seed pods create a symphony of healing vibrations, while the soothing energy of Reiki amplifies the journey. This unique practice combines the timeless art of meditation, the therapeutic power of sound, and the ancient healing modality of Reiki, guiding you into a state of deep relaxation, energetic balance, and inner peace.
As you settle into a comfortable position, the rich, resonant tones of crystal bowls wash over you, clearing mental clutter and aligning your energy centers. Soft, melodic chimes bring a sense of clarity and lightness, while the ocean drum's soothing waves transport you to a place of tranquility. The mystical sounds of the steel tongue drum add depth to your journey, encouraging introspection and emotional release. The gentle rustle of seed pods creates a grounding connection to nature, helping you feel anchored and centered.
Throughout the session, the nurturing power of Reiki flows through you, restoring balance, clearing blockages, and harmonizing your energy field. The combination of sound and Reiki allows for a deep release of tension, promoting physical, emotional, and spiritual well-being.
Each session is a unique and personal experience, allowing you to release stress, balance your energy, and reconnect with your inner self. Whether you're seeking to enhance your meditation practice, relieve tension, or enjoy a moment of serenity, our Sound Immersion and Reiki meditation offers a sanctuary of sound and healing energy where you can relax, rejuvenate, and rediscover your natural state of harmony.

Meditation with Sound Immersion and Reiki

Experience a transformative journey in our Meditation with Sound Therapy class. This session combines traditional meditation techniques with the healing power of sound. Relax and let go as you are enveloped by the soothing tones of singing bowls, gongs, and chimes. Perfect for beginners and seasoned meditators alike, this class aims to balance your mind, body, and spirit, promoting deep relaxation and inner peace. Join us to rejuvenate your senses and find harmony within.

Meditation with Sound Immersion

30 minute individual guided meditation session where we focus on bringing awareness to the here and now.  Very relaxing.

Private Mindfulness Guided Body Scan

Relax as I guide you through a warm, sandy beach or a cool, aromatic forest visualization.  You will feel rested yet alert.

Private Mindfulness Guided Visualization

Immerse yourself in sound and the relaxation of meditation in your own private session.

Private Meditation with Sound Immersion

Working on stretching the connective tissue of the body.  You hold the positions for a longer period of time while bolstered and comfortable.

Yin Yoga Individual Session

- Introduce the workshop's goals and the three pillars we will be working on: Nutrition, 
   Stress Management, and Gentle Movement
- Build on creating a supportive environment for sharing and learning
- Setting personal goals for the workshop

10/1/2024 - Empower You - Introduction to Empowerment and Well-Being

- Understand the Basics of Balanced Nutrition and its impact on overall health
- Learn to create simple, nutritious meals that fit into a busy lifestyle
- We will explore the relationships between foeed, energy and mood

10/8/2024 - Empower You - Nourishing Your Body with Balanced Nutrition

- Identify your common stressors and their effects on your body and mind
- Learn and practice mindfulness and relaxation techniques
- Develop a personal stress management toolkit

10/15/2024 - Empower You - Mastering Stress Management Techniques

- We will explore the benefits of gentle movement and how it supports physical and mental health
- You will learn how to incorporate movement into daily routines in a sustainable way
- We will practice gentle exercises to increase flexibilty, strength and relaxation

10/22/2024 - Empower You - Gentle Movement for Health and Vitality

- We will review your key takeaways from the workshop
- We will create a comprehensive plan to integrate balanced nutrition, stress management and movement into your daily life
- Discuss potential for a support group to help one another foster continued growth

Susan Jackson

Services

Stretching

$60.00

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Wellness Coaching

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$75.00

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Massage

From $50.00

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From $50.00

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$150.00

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From $50.00

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$100.00

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From $60.00

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From $50.00

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$20.00

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Meditation

$40.00

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$35.00

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From $10.00

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From $10.00

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Yoga

From $20.00

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Workshops

$10.00

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$10.00

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$10.00

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$10.00

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$10.00

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Locations

Final Touch Wellness