United States

Final Touch Wellness

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Come to our class and get a deeply restful and restorative session. Yoga Nidra works with the autonomic nervous system. This part of our nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.  Meditation helps us calm the sympathetic nervous system; mainly, our fight-or-flight response.  Yoga Nidra involves slowing down and chilling out.

Yoga Nidra Meditation

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Susan Jackson

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Final Touch Wellness