United States

Final Touch Wellness

A 60-minute massage with a free 30-minute Vibro-acoustic mat session.

1hr Massage with Free 30 min Vibro-Acoustic Mat Session

Stretch*d, a revolutionary approach to stretching, redefines the traditional notions of flexibility and mobility. This innovative method combines expert knowledge and personalized techniques to provide a tailored stretching experience that caters to your unique needs and goals. Whether you're an athlete looking to enhance your performance or simply seeking relief from everyday aches and pains, Stretch*d offers a comprehensive and adaptable way to unlock your body's full potential. Discover a new level of flexibility, improved posture, and a sense of well-being that can transform the way you move and feel.

Stretch*d Stretching

Sitting one on one with the Coach and going over a general intake where we ask questions that will guide us to specific areas where potential work is needed.  After intake, we set up an appointment to come in and delve deeper into the areas that we flagged 

Wellness Intake

After initial intake, we delve deeper into the areas you need addressed.  Working together to find the best way for you as an individual to attain your goals, we discuss how much support you need and what kind of tools are required.  Once that is decided, we schedule future appointments and give you small attainable goals to work on and bring to the next session.

Wellness Coaching Session

Massage where the pressure is more intense, getting past the superficial muscles and working on the muscles that lie underneath.  This massage is great for anyone looking to find relief from long standing issues

Deep Tissue Massage

A medium pressure massage that focuses on the superficial muscles.  This massage is for anyone who wants to feel as if they have been worked on but does not like the deep tissue work.

Swedish Massage

Raindrop Technique is a "sequence of anointing with oils and laying on of hands to bring structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils" - The Center for Aromatherapy Research and Education

Raindrop Technique

The slow methodical release of the fascia, or connective tissue, that surrounds everything in your body.  Relief from long standing aches and pains may be achieved by receiving this treatment.

Myofascial Release

Gentle and comforting massage done after the first trimester of pregnancy.  Can be done right up to the birth of the child.  A pregnancy pillow is used for the mother to lay on to ensure comfort and safety of both mother and child

Pre-natal Massage

A very light touch massage where specific blends of essential oils are used to maximize Lymphatic Drainage

Lymphatic Massage

A lighter massage that does not work on releasing tight muscles. The focus lies in calming the mind, body and spirit, which begins to alleviate stress.  This in turn relaxes the muscles.  Good for everyone 

Relaxation Massage

15 Minute Massage

THIS APPOINTMENT IS FOR FIRST TIME CLIENTS ONLY
This is to fill out paperwork online and then to discuss once you arrive.  This is the time that I work on you, but we discuss things in depth for future appointments

Initial Massage Consultation/Appointment for Massage

In this one-of-a-kind class, we combine the powerful practices of guided meditation and Reiki to create a harmonious experience for your mind, body, and spirit. Each session begins with gentle guidance to help you settle into a comfortable position and cultivate a sense of calm and presence.

As you surrender to the soothing sounds of tranquil music, the gentle rhythm of your breath, and guided meditation, our certified Reiki Master practitioner will direct healing energy to each participant, promoting balance and harmony within your energetic system. The subtle yet profound effects of Reiki work in tandem with the meditation practice to release tension, clear blockages, and enhance the flow of healing energy throughout your being.

Throughout the session, you'll be invited to let go of stress, worries, and distractions as you journey inward, reconnecting with your inner essence and tapping into your innate healing potential. Whether you're seeking relief from physical discomfort, emotional stress, or simply a deeper sense of peace and well-being, "Reiki Harmony Meditation" offers a sanctuary for profound transformation and renewal.

Leave feeling refreshed, revitalized, and deeply nourished on all levels of your being. Join us as we embark on a sacred journey of self-discovery, healing, and inner harmony. Welcome to "Reiki Harmony Meditation" – where healing and meditation unite in perfect synergy.  Offered the 2nd Tuesday every month.

Reiki Harmony Meditation

Relax as I guide you through a warm, sandy beach or a cool, aromatic forest visualization.  You will feel rested yet alert.

Private Mindfulness Guided Visualization

30 minute individual guided meditation session where we focus on bringing awareness to the here and now.  Very relaxing.

Private Mindfulness Guided Body Scan

Guided 60 minute group Meditation class focusing on bringing awareness to the here and now.  Training you to use your breath the relax mind and body.  Pushing aside whatever is on your mind, just for the hour.  It is said that if you do a 60 minute meditation class, it could feel like you have taken a 3 hour nap...now who doesn't need that!!!

Tranquil Tuesdays Meditation (Group)

While fully clothed, you lie comfortably on a mat and listen to a pre-assigned soundtrack.  As the music plays, it vibrates through the mat and a Sensate “stone” that is placed on your chest.  Use this therapy to enhance your personal meditation, to relax and reduce anxiety

Vibrio-Acoustic Therapy Mat

An INTRODUCTORY appointment to experience the amazing benefits of Reiki. Developed in the early 1900's, Reiki is a energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch hand placements.  The client is fully clothed during the session and will lay on a massage table or be seated in a chair if there is limited mobility.    THIS APPOINTMENT IS FOR FIRST TIME CLIENTS ONLY.

15 min FREE Reiki (First Initial Appointment Only)

Developed in the early 1900's, Reiki is a Japanese healing technique utilizing energy work that promotes relaxation, reduces stress and anxiety through gentle hand placements.  The client is fully clothed during the session and will lay on a massage table or be seated in a chair if there is limited mobility.  The Reiki appointment will last 30 or 60 minutes (including discussion/questions with the client)

Reiki

Ear Coning or Ear Candling is a form of alternative medicine that has been practiced for thousands of years.  It involves gently placing a cone-shaped hollow candle into the outer entrance of the ear.  The ear cone is then lit at the top/open end.  As the ear cone slowly burns down, a vacuum is created drawing ear wax and or debris from the ear into the ear cone.  The appointment will last approximately 30-45 minutes to treat both ears.  PRICING INCLUDES ONE SET OF EAR CONES.

*CONTRAINDICATIONS for Ear Coning:
 Perforated eardrum, ear tubes or drains, ear infection or recent ear surgery.

Ear Coning

The Ionic Detox Footbath is a relaxing detoxification treatment that utilizes a warm footbath equipped with an array that generates positive and negative ions into the water.  The ions in the water create a detoxification process drawing toxins from the body through the feet.  The footbath water changes color depending on the type of impurities that are released by the body.  The appointment takes approximately 30 minutes.  

*CONTRAINDICATIONS for Ionic Detox Footbath: Pregnancy, breastfeeding, heart conditions, pacemaker, medications where effectiveness may be decreased by the detoxification process, organ transplant, open wounds on the feet.

Ionic Detox Footbath

The Infrared Sauna Blanket session is a relaxing treatment where you are fully wrapped in a Infrared Sauna Blanket that generates infrared heat capable of penetrating deeper below the outside surface of the skin.  This in turn raises the internal core temperature inside the body.  The treatment will last approximately 60 minutes with the Practitioner in the room to assist with any needs from the client.

*CONTRAINDICATIONS for Infrared Sauna Blanket:  Pregnancy, medical conditions triggered by heat, unregulated blood pressure and blood pressure medications, pacemaker, heart condition.

Infrared Sauna Blanket Session

Enjoy a relaxing 30 minute Reiki Session to help reset and bring balance back to your Mind, Body and Spirit followed by a 60 minute rejuvenating and detoxifying Infrared Sauna Blanket Treatment.

*CONTRAINDICATIONS for Infrared Sauna Blanket:  Pregnancy, medical conditions triggered by heat, unregulated blood pressure and blood pressure medications, pacemaker, heart condition.
ALL SERVICES INCLUDED WILL BE COMPLETED WITHIN THE SAME APPOINTMENT DATE.

Reset and Glow Pkg

A restful and refreshing day of self-care found in one amazing location. Come and stay a few hours and experience all the best detox treatments we have to offer, as well as a stress and anxiety reducing Reiki session. Services included: 60 minute Infrared Sauna Blanket, 30 minute Ionic Detox Footbath, 30 minute Reiki session, 30 minute Ear Coning

*CONTRAINDICATIONS for Infrared Sauna Blanket:  Pregnancy, medical conditions triggered by heat, unregulated blood pressure and blood pressure medications, pacemaker, heart condition.
*CONTRAINDICATIONS for Ionic Detox Footbath: Pregnancy, breastfeeding, heart conditions, pacemaker, medications where effectiveness may be decreased by the detoxification process, organ transplant, open wounds on the feet.
*CONTRAINDICATIONS for Ear Coning:
 Perforated eardrum, ear tubes or drains, ear infection or recent ear surgery.
ALL SERVICES INCLUDED WILL BE COMPLETED WITHIN THE SAME APPOINTMENT DATE.

Wellness Wonder Pkg

30 minute Ionic Detox Footbath and 30 minute Reiki session

*Contraindications for Ionic Detox Footbath: Pregnancy, breastfeeding, diabetic neuropathy, heart conditions, pacemakers, medications where effectiveness may be decreased by the detoxification process, organ transplant, open wounds on the feet.  ALL SERVICES INCLUDED WILL BE COMPLETED WITHIN THE SAME APPOINTMENT DATE.

Detox and Flow Pkg

Short on time for a full detox day? This may be just the thing you need. Come reap the benefits of two of the amazing detox treatments we offer. Services included: 30 minute Ionic Detox Footbath, 30 minute Ear Coning

*CONTRAINDICATIONS for Ionic Detox Footbath: Pregnancy, breastfeeding, heart conditions, pacemaker, medications where effectiveness may be decreased by the detoxification process, organ transplant, open wounds on the feet.
*CONTRAINDICATIONS for Ear Coning:
 Perforated eardrum, ear tubes or drains, ear infection or recent ear surgery.
ALL SERVICES INCLUDED WILL BE COMPLETED WITHIN THE SAME APPOINTMENT DATE.

Head to Toe Pkg

Come in for a relaxing and enjoyable visit to receive amazing detox treatments as well as Reiki that will bring back that calm and peaceful balance for your Mind, Body and Spirit. Services incIuded: 30 minute Ionic Detox Footbath, 60 minute Infrared Sauna Blanket, 30 minute Reiki session.

*CONTRAINDICATIONS for Ionic Detox Footbath: Pregnancy, breastfeeding, diabetic neuropathy, heart conditions, pacemakers, medications where effectiveness may be decreased by the detoxification process, organ transplant, open wounds on the feet. 
*CONTRAINDICATIONS for Infrared Sauna Blanket:   Pregnancy, medical conditions triggered by heat, unregulated blood pressure and blood pressure medications, pacemaker, heart condition.

ALL SERVICES INCLUDED WILL BE COMPLETED WITHIN THE SAME APPOINTMENT DATE.

Detox Day Pkg

Working on stretching the connective tissue of the body.  You hold the positions for a longer period of time while bolstered and comfortable.

Yin Yoga Individual Session

Mommy/Daddy & Me Yoga with Kerri

Yoga Nidra with Kerri

Somatic yoga is a transformative practice that delves deep into the mind-body connection, inviting practitioners to explore and understand their bodies from within. As a somatic yoga teacher, I guide students through a journey of self-discovery and embodiment, emphasizing awareness, mindfulness, and gentle movement.

In somatic yoga, we prioritize the sensations and feelings present in the body, allowing them to be our guides as we move through various postures and sequences. This approach encourages students to release tension, improve mobility, and cultivate a sense of inner peace and harmony.

Through mindful movement, breathwork, and conscious relaxation techniques, somatic yoga empowers individuals to reconnect with their bodies, release stored stress and trauma, and unlock their innate potential for healing and self-expression.

As a somatic yoga teacher, my role is to create a safe and nurturing space for students to explore their bodies with curiosity and compassion. I offer gentle guidance and encouragement, allowing each individual to honor their unique experience and journey towards greater embodiment and well-being.

Final Touch Wellness

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